Sleep and rest

Sleep and rest wellbeing workshop explores how sleep and rest play a vital role in good health and daily wellbeing.

  • Enhance your problem-solving skills, your ability to learn new things, pay attention, make decisions, and be creative.
  • Discover ways to relax and tips to enhance the quality and duration of your sleep.

Call us on 01454 808658, email us at or fill in our enquiry form or see open course dates here.

We know why workplace wellbeing works…

Download the Viewpoint paper below to discover the secrets:

FREE DOWNLOAD: ‘Why Workplace Wellbeing Works’
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