Introduction to wellbeing

Introduction to the 5 ways to wellbeing workshop

The 5 ways to wellbeing are research-based activities that have gained worldwide recognition as a programme for creating a greater sense of wellbeing as individuals and in the workplace. This workshop gives an introduction and grounding in the theory and practice of the 5 ways.

  • Introduces the 5 ways to wellbeing as a simple tool for boosting wellbeing and resilience.
  • Practical tips for activities you can adopt straight away.
  • Experiential exercises to promote self-reflection and shared ideas.
  • Use the 5 ways to wellbeing in your life right and spread wellbeing in your family, work or community.
  • Action planning for follow up after the workshop.

This wellbeing workshop will give you and your colleagues the awareness and tools you need to create a more relaxed working environment.

Call us on 01454 808658, email us at or fill in our enquiry form or see open course dates here.


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