Fitness and health

Fitness and health wellbeing workshop

We all know being more physically active gives us more energy, but how do you fit this into your day?

  • Expert knowledge and learn tips to improve your physical fitness.
  • Includes group exercise such as dodgeball and one to one personal fitness sessions, giving practical  tips and training plans.

This wellbeing workshop will give you and your colleagues the awareness and tools you need to create a more relaxed working environment.

Call us on 01454 808658, email us at or fill in our enquiry form or see open course dates here.


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