Sleep and rest wellbeing workshop explores how sleep and rest play a vital role in good health and daily wellbeing.
- Enhance your problem-solving skills, your ability to learn new things, pay attention, make decisions, and be creative.
- Discover ways to relax and tips to enhance the quality and duration of your sleep.
We know why workplace wellbeing works…
Download the Viewpoint paper below to discover the secrets:
FREE DOWNLOAD: ‘Why Workplace Wellbeing Works’
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Explore our workplace wellbeing workshops
- Building resilience
- Building resilience for managers
- Line manager training
- Sleep & rest
- Fitness & health
- Health at your desk
- How to be better with money
- How money can make you happier
- Help to buy & helping your employees get on the housing ladder
- Reboot your pension
- Mental health aware
- Mental health first aid
- Mental health awareness for managers
- Emotional intelligence
- Wellbeing & you – wellbeing workout
- Ways of wellbeing workshop – an introduction to the 5 ways to wellbeing
- Behavioural happiness: wellbeing at work
- Finding & aligning values & purpose
- Design in mind: how the design of the workplace affects health, wellbeing and productivity