Fitness and health wellbeing workshop
We all know being more physically active gives us more energy, but how do you fit this into your day?
- Expert knowledge and learn tips to improve your physical fitness.
- Includes group exercise such as dodgeball and one to one personal fitness sessions, giving practical tips and training plans.
Employee wellbeing is high on our agenda. This workshop will give you and your colleagues the awareness and tools you need to create a more relaxed working environment.
We know why workplace wellbeing works…
Download the Viewpoint paper below to discover the secrets:
FREE DOWNLOAD: ‘Why Workplace Wellbeing Works’
Simply fill in your email address to access the download link.
Explore our workplace wellbeing workshops
- Building resilience
- Building resilience for managers
- Line manager training
- Sleep & rest
- Fitness & health
- Health at your desk
- How to be better with money
- How money can make you happier
- Help to buy & helping your employees get on the housing ladder
- Reboot your pension
- Mental health aware
- Mental health first aid
- Mental health awareness for managers
- Emotional intelligence
- Wellbeing & you – wellbeing workout
- Ways of wellbeing workshop – an introduction to the 5 ways to wellbeing
- Behavioural happiness: wellbeing at work
- Finding & aligning values & purpose
- Design in mind: how the design of the workplace affects health, wellbeing and productivity